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    Shawn Phillips' ABSolution: The Practical Solution for Building Your Best Abs

    Shawn Phillips' ABSolution: The Practical Solution for Building Your Best Abs

    enlarge enlarge     		Author: Shawn Phillips
    Creator: Bill Phillips
    Brand: iSatori
    Category: Book

    Buy New: £37.44

    Qty 1 In Stock


    New (7) Used (9) from £6.50

    Rating: 3.5 out of 5 stars 2 reviews
    Sales Rank: 382528

    Pages: 152
    Number Of Items: 1
    Shipping Weight (lbs): 2.3
    Dimensions (in): 11.2 x 9.3 x 0.7

    ISBN: 0972018409
    Dewey Decimal Number: 613.71
    EAN: 9780972018401
    ASIN: 0972018409

    Publication Date: May 2002
    Availability: Usually dispatched within 1-2 business days
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    Editorial Reviews:

    Product Description
    Shawn Phillips ABSolution book is the practical solution for building your best abs.

    Customer Reviews:

    3 out of 5 stars Practical? yeah ... Practically impossible to keep to!   August 8, 2007
    Blackprince (London UK)
    1 out of 1 found this review helpful

    The content makes sense in theory and is explained well too. The author basically claims that you needn't change your lifestyle too drastically to accomodate your goal of a washboard stomach. This is dependant on which "school of thinking" you subscribe to, as it seems to me that attempting to keep to the principles preached within had me thinking 24/7 about what I had to eat next and when. When your work requires the attention of your cerebrum this is an interruption that is unacceptable. With that said, I believe if you are going to take up the lifestyle habits of a bodybuilder/athlete, this is a good book just not for me.


    4 out of 5 stars Just The Facts   July 6, 2005
    3 out of 3 found this review helpful

    Shawn is in great shape and you can see all the muscles working with each movement. The diet suggestions are straight forward and easy to follow. The routine is not new but worth the effort after following his advice on how to perform each movement and what you should be looking to feel when performing the execerise. Also recommend the Backsmart Fitness Plan By Dr.Adam Weiss, a great full body workout and great abs workouts to boot! Both books helped me get that midesection I was looking for. Highly recommend.

    Qty 1 In Stock


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